Here's a total body weight workout. This workout is part of a complete 30 Day workout program. Please subscribe to my channel. Thank you for your support!
Download the complete 30 Day Workout System here: https://jennyford.myshopify.com/colle...
Level: Beginner to Intermediate (A modifier is provided for beginners.)
Description: After a quick cardio warm-up, train and strengthen your entire body using dumbbells, a chair, and a mat (or towel). Start with your lower body preforming variations of squats, lunges, and plie’s then move on to the upper body using dumbbells and your own body weight. Over time you’ll see increased strength and stamina in your daily activities. (Weights Required)
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ups ราคา Total Body Strength - JENNY FORD | |
| 532 Likes | 532 Dislikes |
| 56,867 views views | 77.4K followers |
| Sports | Upload TimePublished on 20 Aug 2015 |
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