full body stretch yoga flow Arm Balances Power Yoga - 30 min Yoga Workout

A 30 minute power yoga class focusing on core strength and arm balances.
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Hey Yogis, Hope you're ready to sweat a little because this new class packs quite the punch! We will work at strengthening our core with a lot of planks and have fun with arm balances like Eka Pada 2, Crow and Forearm stand. This is for intermediate to advanced practitioners.

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full body stretch yoga flow Arm Balances Power Yoga - 30 min Yoga Workout
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Sports	Upload TimePublished on 28 Jan 2015

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