ab workouts with resistance bands Squat Free Butt & Leg Workout for Women

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Day 5 of my Better Booty Challenge

Tools needed: a pair of heavy dumbbells & a stability ball

1) Deadlifts
2) Plank
2 x 45 sec
3) Ball hamstring curls
4) Plank - 1-legged
2 x 45 sec
5) Straight leg raises
2x 45 sec
6) Ball glute bridges
2 x 45 sec
7) Outer leg lift off the ball
8) Inner thigh lift off the ball
2 x 45 sec


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ab workouts with resistance bands Squat Free Butt & Leg Workout for Women
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People & Blogs	Upload TimePublished on 5 Jun 2019

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